This is the foundation of the point guard drills that jay will be teaching. Point guard university is a basketball training academy located in south bend, indiana. Jay will take you through a series of drills that he teaches the pro players he works with. The attacks on the wtc or 911 spawned a multi billion dollar security industry. Youll get a lot more on point guard play plus everything else if you become a hoops u. While many basketball drills focus on passing and ball handling, others will help you improve your scoring and jump shooting skills.
It works form shooting, shooting off the catch, shooting on the move and shooting off dribble moves. Steve nash 20 minute shooting workout basketball for coaches. It can be a crossover, through the legs, behind the back, inside out, hesitation dribble. Training curriculum for security guards training content and program length the minimum length of inclass time for the basic security guard training program is no less than 40 hours. Off season player development capital boys basketball. This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. Get the point guard dribbling drills that you must do to make the needed moves off the dribble as a point guard. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. Schedules, camps, skill development sessions, inseason and out of season times and dates. Point guard drills can also improve your court vision drills and fast break skills. Postpgc training your complete fourweek postpgc training blueprint. For instance, if the point guard raises a fist when hes at the top of the key, this can be a signal for the small forward to cut back the three point line and get ready for a pass. While the academy does focus on point guard training, players of all positions can take advantage of the training offered to. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness.
This workout is fantastic for all guards who are time poor. Prolific point guard pdfs pure intensity basketball. Xout layups begin drill at corner or elbow area of freethrow line. Manitoba law requires at least 40 hours of training. Capital boys basketball all information regarding the boys basketball teams at capital high school. His credits included training the mens basketball programs at stanford. This intense training program has been designed to permanently ingrain our pgc skills, habits, and mindset i. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational. Level 1 antiterrorism level i antiterrorism awareness training. These training manuals and materials are intended for use as part of an instructorled course in accordance with the california business and professions code.
The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence. Point guard training drills becoming an elite level point guard takes a lot of work and several aspects of the game that must be mastered. Proper responses to situation based terrorist threat actions. Become the point guard your team needs with these drills. Point guard workout routine pdf yelena carza september 8, 2017 drills to start practice fastmodel sports 10 basketball drills for guards vance walberg dribble drive motion 12 basketball workout plans for at home. If youre a point guard you should be interested in drills to improve your dribbling as well as overall passing skills. Basketball point guards are some of the best athletes in all sports. This is a basic outline that a point guard should know and understand if he or she wants to learn how to be a better point guard. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard.
Subpart o one or more methods of machine guarding shall be provided to protect employees in the machine area from hazards such as those created by point of operation, ingoing nip points, rotating parts, flying chips and sparks. Jason otters school of basketball camps point guard. The following hourlong point guard workout will help you become more efficient in your position. Coach springer has trained over 500 players and coaches in the san antonio basketball community. Point guard college provides intense, nononsense basketball camps and training for dedicated players of all positions and coaches. However, it takes a great deal of skill and savviness to play this position at a high level.
A welldesigned point guard weight training program is crucial for basketball success. They possess incredible speed, quickness and jumping ability, yet they have the physical strength to battle with bigger and. Premier basketball camps san antonio and surrounding areas. About pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. Allowable machine guarding clearances for other than points of operation t8ccr 3944. Manitoba security guard training program 2005 pdf manitoba justice, a department of the government of manitoba ca. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups. Interlocked guard on a roll makeup machine 11 figure. Power press with an adjustable barrier guard 11 figure 11. Point guard passing drills point guards must be great playmakers. Devenzios crucial concepts for point guards race car. This point guard training video has a ton of basketball drills you can incorporate into your own training. Principles of machine guarding california department of. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the programs benefits.
She is five foot six inches and weighs one hundred and fifty pounds. Develop complete control of the basketball, comfortably break the press and make plays in transition and confidently penetrate the lane and score at will with unguardable moves and counter moves. Dribble towards basket with outside hand and perform layup. This workout will make you a better point guard stack. Individual basketball point guard drills sportsrec. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill you need in your game. The manual claims to cover all important areas of basic training. Prolific point guard login pure intensity basketball. The point guard may want to talk to his teammates and agree on a system of signals, code words and so on to keep his teams strategy secret on the court. Seattle, wa prweb april 26, 2014 point guard academy pdf is developed by damin altizer, who promises to help people improve their basketball playing skills quickly. The following table suggests the duration for each training section and includes both inclass and outside class hours.
They must have a fundamental understanding of, and be able to execute, all the basic basketball passes at the right time, place. Transform your shooting in 14 days with our new online shooting course registration is now open. Here are some drills that will help improve agility, quickness and reaction time. Role of a security guard student training objectives.
Dpsst unarmed security professional training manual. Safeguarding equipment and protecting employees from. While the academy does focus on point guard training, players of all positions can take advantage of the training offered to complete their allaround game. Remember, i want you to actually try some of the stuff you see in the video. New york state enhanced security guard training program, plan of instruction 4 version. Point guard training with tim springer by scott peterman. Concentrate on proper form with head and eyes looking up the. Serious students of the game receive workouts designed by jason otter with daily video instruction and tips by jason otter himself over a 100 hours. This page presents a number of excellent individual player development work outs and drills generously provided by basketball coach and trainer tim springer. Free workout this point guard training video has a ton of basketball drills you can incorporate into your.
The enhanced security guard training program is intended to support and complement the existing security guard training and counter terrorism efforts in new york state by providing training and. This unrivaled 90 day program is the most intensive and progressive point guard specific program available today. Hawaii security guard card training manuals, lecture. Upon reaching the chair, player makes a change dribble. The ultimate guide to creating a security guard training. Upon completion of instruction, the student will be able to.
Demand for security guard training is on the rise one of the definitions of the word security is. Welcome to the prolific point guard online training portal. Point guard io modules are safetyrated io modules designed to fit into the standard point io system, offering automation and safety functionality in a maximum density io solution. Coach tim springer is the founder of spartan basketball in the san antonio area. Every point guard dreams of becoming the next tony parker, chris paul and steph curry.
Shooting and all around workouts strictly skills basketball. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. These materials may be used exclusively by bsis licensed security officer trainers in approved and licensed training facilities or by licensed private or proprietary security officer agencies or. Point guard weight training workouts for basketball.1387 1429 1231 698 777 1621 383 1158 1498 839 399 997 1366 437 462 1502 360 1289 417 752 988 944 633 984 675 839 1299 470 74 828 312 211 1468 1291 634 1265 264 232 407 883 999 95 1499 1497 89 2 409 604 344 1428 997